Q: I am just beginning a swim fitness program, do I need a personal trainer to get started?

? If you are in good health, have no history of injury, currently have no injury, the EZ Swimmer® offers a number of great beginning exercises. Our 18-page instruction booklet is highly recommended. We do recommend as you progress to confer with a personal trainer. A personal trainer can take your swim fitness program to the next level. The EZ Swimmer® is very simple to use for the sit-ups and the cuddle core, just be sure to remember our “3 Nevers” and you are ready to begin. We always recommend consulting with your physician; the exercise poster is a great tool to take with you to your physical’s office to discuss what exercises are right for body and your personal medical history.