Q: Am I doing something wrong for the sit-ups – I don’t feel my abdominal muscles working?

The Train Your Abs movement is essentially an abdominal crunch in the water. It demands a curl or hunched back. We have had aquatic instructors just shout that they have finally found their abdominal muscles. This really is a very effective movement and recommended for all levels. You may need to start out with simply 2-4 crunches – it really is that powerful of an exercise movement.